Try to remember though, while ประวัตินักกีฬา as muscle, cardio, endurance and speed are all vital- it is also required that you eat a wholesome and nicely balanced diet.
1 Running attempt to run about a mile or two each and every, or every single other, day to maintain your speed at its peak level and also to improve speed. Time yourself and attempt to beat your times ever few days. The ideal time to go running is in the morning before consuming, this is when the body is in a position to construct up speed and train a lot more efficiently.
two Weights either buy a modest set of dumbbells, or go to the fitness center once or twice a week to lift, push and pull some weights to keep the fat burning and the muscles increasing. In no way lift a weight that is to heavy, you need to have to comfortably lift the weights about 20 instances in every single hand. It is constantly a lot more productive to lift lightly but more occasions. Be sure to train the legs by going on the leg weights, and lift lightly for 5 minutes then switch to middle weight for five minutes prior to going to the heaviest attainable weight you can push or lift with your legs for a few far more reps. Go either in the morning or at night, but not right after you have just eaten- and recall to drink plenty of water through the exercising.
three Ball Handle with a freshly pumped up football run about or jog about your garden with it, maintaining it within your control, by tapping to a single foot and the next in a forward and side to side motion. Be certain to keep performing this until you have complete manage, and you can do a handful of laps of the garden (depending on size) with no losing control at all.
4 Goal shooting just set up your target, either with an actual net or just two markers to line out the aim. Now, with a football simply shoot it into the net by targeting where you want it to go and then trying to shoot it at the exact location. This will train your targeting, handle and ability to aim. Try all sorts of scenarios, but be certain not to damage something behind the objective area.
five Watch matches you can understand and train very efficiently by watching Football matches on the television or world-wide-web. Watch how the players tackle, score, save, kick and intercept. You can study from their tactics, use them and customize them to work for your ability.
